Why do we need Chia seed?

Chia seed is rich in important nutrients. Vibrant Living, one of the best Organic Stores In Hyderabad provides Chia drink. You can buy it through online health food store in Hyderabad.

Posted September 9,2019 in Other.

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Why do we need Chia seed?

Despite the small size of Chia seed, it is rich in important nutrients. Vibrant Living, the organic food stores near me is one of the best health food Stores In Hyderabad. By understanding the excellent functionalities of Chia seeds, which is a natural source of omega-3 fatty acids, fibre, antioxidants, iron, calcium, Sridevi Jasti, the best nutritionist in Hyderabad prepares chia seed berry drinks along with many other organic energy drinks in Hyderabad.   

The chia drink helps to raise HDL cholesterol, which is the good cholesterol protects against heart attack and stroke. Buy natural energy drinks from our organic food store in Hyderabad. You can also Buy Organic Beverages Online through an online health food store in Hyderabad. 

Here are some important factors for chia seeds.     

  • Chia seeds are rich in omega-3 fatty acids, calcium, fiber, antioxidants, and iron.
  • A 28-gram or 1-ounce of chia seeds contains nearly 5.6 grams of protein.
  • While mixed with water, it can replace egg in vegan cooking.
  • You can eat Chia seeds after cooking or raw. That’s why Vibrant living is providing chia seed berry drink-through online so that anyone can avail it from the organic food stores in Hyderabad.

 Nutrition

As per the research was done by many food specialists, it is found that a 28-gram or one-ounce serving of chia seeds have:

  • 131 calories
  • 8.4 grams of fat
  • 13.07 grams of carbohydrate
  • 11.2 grams of fiber
  • 5.6 grams of protein
  • No sugar

 

Eating one ounce of chia seeds daily would provide near about 18 percent of daily calcium needs, 30 percent of manganese, 27 percent of phosphorus and smaller amounts of potassium as well as copper. Why are you getting late? Now, Buy Organic Beverages Online through our organic shop in Hyderabad. Along with the chia seed berry drink, you can order organic snacks in Hyderabad, organic energy drinks in Hyderabad from our diet food delivery in Hyderabad.  

One of the easiest way to boost the fiber intake is to have plant-based foods such as veggies, nuts, seeds, fruits and unprocessed grains. Just one glass of chia drink provides 10 grams of fibre, which is almost half of the daily recommendation for a woman having 50+ age. 

Foods that are rich in fiber help an individual to feel full for longer period of time, and they are generally lower in calories. Increased fiber intake, as well as a high fiber diet, has been shown to help with weight loss.

The High-fiber diets available in our diet food delivery in Hyderabad have been shown to decrease the prevalence in flare-ups of diverticulitis. The chia seed berry drinks absorbs water in the colon and make the bowel movements easier to pass.

Eating a healthful, fiber-filled diet like chia drink with plenty of fruit and vegetables can decrease pressure and inflammation in the colon.

The exact causes of diverticular disease are not known till yet, but the condition has repeatedly been linked with a low fiber diet. So, now only Buy Organic Drink Products through our organic products online in Hyderabad.

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