What does self care mean to you? A spa day, a fancy dinner at a restaurant, perhaps a mani pedi? While these are all great ideas, self care doesn’t have to mean luxury in the traditional sense. There are many ways to practice self care, without spending spending a cent. More research is coming to light about the importance of self care on our mental, physical and emotional health. Yet many still consider it self indulgent, expensive or only reserved for very special occasions.