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  • Are you exercising hard enough?

    Your expert <a href="">Personal trainer Central London</a> recommends you monitor your heart rate to find out if your exercise is of optimal intensity

    Simply use this equation to calculate your maximum heart rate(220-age)

    To improve your fitness, make sure your exercise raises your heart rate to 60-80% of your maximum heart rate.

    So, if you’re 20 years old and your maximum heart rate is 200, exercise to raise your heart rate between 120-160 bpm.
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